Zarmina Ehsan — coach, physician, and the woman behind Chai & Her.

For a long time, I thought success meant being able to handle it all — career, family, expectations, and everything in between. I hit a real midlife moment recently and asked myself, "Is this the life I actually want, or just the life I've become really good at managing?" This changed everything. I realized how many of us are incredibly capable of caring for everyone else while quietly putting ourselves last. We achieve so much, yet can still feel stuck, stretched thin, or unsure what comes next.
I arrived in the US almost 20 years ago, unsure and yet determined, with my entire life packed into two suitcases. A residency and two subspecialty fellowships later, I went from assistant professor to full professor in ten years — but what never made it onto that CV was having three kids in between, and the quieter trade-offs and family hardships that came with it. As an eldest daughter, and now a mother of three, I am navigating parenting without a "village" and caring for elderly parents back home, all alongside getting those notes written, grants submitted, and meetings attended. And of course, the back-to-school nights, weekend sports, and getting "in" with the school moms — while making sure I don't forget it's Rainbow Week at school.
None of this has been easy, and I'm not here to tell you it is. I've been coached myself for years and found it genuinely valuable — and that's exactly why I'm here now, to give that back to other women walking a similar path.
I created Chai and Her as a space to pause, get honest about what you want, and create a life that feels like yours. Because you don't always need more time. Sometimes you need to get the right time back.
I want to spend this next phase of my life giving back to peers. I have lived through all the feels: the good daughter, the achievement pressure, the guilt of setting boundaries, the quiet exhaustion of being everything to everyone. I know the comparison trap, the perfectionism, the imposter syndrome that shows up even after you've "made it," and the discomfort of naming what your time and expertise are actually worth. I know what it's like to raise kids and care for aging parents while still trying to move a career forward, and to want to be the perfect mother and the perfect physician at the same time, chasing a work-life balance that always seemed to tip one way or the other. Somewhere along the way, I had to accept that I can't be 100 percent of everything, to everyone, all at once — and that letting go of that was its own kind of relief.
Coaching with me is not about fixing you — there is nothing broken. It's about creating a space to pause, reflect, and decide what comes next on your own terms.
A session with me feels less like advice-giving and more like the conversation you wish you had time for with the version of yourself who isn't running on empty. I ask direct questions — including the ones you've been quietly avoiding — because clarity usually lives right on the other side of them. Nothing here is about adding one more thing to your plate. It's about finally hearing yourself think, and trusting what you hear.
Coaching has become the most meaningful chapter of my own career. It's what helped me get through one of the hardest seasons I've faced in medicine, and come out the other side — once I understood that so much of what I was carrying wasn't a personal failing but a systemic one, and that I could turn that realization into something useful for other women living the same thing. I'm especially drawn to working with women in the middle of a real transition, because that's exactly where integration — letting your personal and professional potential grow together instead of competing — becomes possible. There's no formal licensure for coaching the way there is for medicine, but I trained through a program built on International Coaching Federation (ICF) methodology, and I coach in alignment with it.
I speak English, Urdu, Pashto, and Hindi, and I coach in any of the four — or a mix of them, whatever feels most natural to you. Sometimes the words that get closest to what you actually mean aren't in English, and you shouldn't have to translate yourself to be understood here.
A complimentary 15-minute Chai Call is the easiest way to find out.
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